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Our cycle

5 reasons why you should know about YOUR cycle

  • When you know about your cycle YOU know when you are fertile. You don't need an app or a doctor any more telling you that - you know yourself. That's very helpful because the fertile period in a woman's life is long... 
  • When you know about your fertility YOU can avoid getting pregnant without hormones, surgery or contraceptives. With a little practise it soon won't be more effort than taking the pill every day. 
  • By knowing about your fertility YOU can also aim to get pregnant. That has become difficult nowadays. Fertility clinic is not the only solution if you are not getting pregnant. 
  • The only way to correctly calculate the due date is when YOU are charting your cycle. Unfortunately the due date is not calculated correctly and that's what often leads to man-made induced prematurity. 
  • Because we are losing blood on a regular basis our body needs to repoduce new and fresh blood. That's helping US to detox. It's very important in times where we are eating lots of processed foods! 

Unfortunately there is still lots of false information in the textbooks out there. 


The cycle does NOT always have 28 days!

Ovulation does NOT always take place on day 14!​

Women still get pregnant unintentionally, the due date is not calculated correctly and we are made insecure because our cycle doesn't behave as we've learnt in school. 


Our cycles can last between 22 and more than 40 days to still be healthy and fertile!

Do you have questions?
Do you want to know how your cycle works
so you can explain your daughter how her cycle works?


As I began to love myself

Charlie Chaplin on his 70th birthday April 16th, 1959

As I began to love myself
I understood that at any circumstance 
I am in the right place at the right time
and everything happens at the exactly right moment -
so I could be calm.

As I began to love myself
I found that anguish and emotional suffering are only warning signs
that I was living against my own truth.
Today, I know, this is AUTHENTICITY

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right and the person was not ready for it
and even though this person was me.
Today I call it RESPECT

As I began to love myself
I stopped craving for a different life
and I could see that everything that surrounded me was inviting me to grow.
Today I call it MATURITY

As I began to love myself
I quit stealing my own time
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer
and I do them in my own way and in my own rhythm.
Today I call it SIMPLICITY

As I began to love myself
I freed myself of anything that is no good for my health –
food, people, things, situations
and everything that drew me down and away from myself.
At first I called this attitude "a healthy egoism".
Today I know it is LOVE OF ONESELF

As I began to love myself
I quit trying to always be right
and ever since I was wrong less of the time.
Today I discovered that is MODESTY

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment, where everything is happening.
Today I live each day, day by day, and I call it FULFILLMENT

As I began to love myself
I recognized that my mind
can disturb me and it can make me sick.
But as I connected it to my heart
my mind became a valuable ally.
Today I call this connection WISDOM OF THE HEART

We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide
and out of their crashing new worlds are born.
Today I know THAT IS LIFE!